WHAT IS AN INVERSION TABLE | HOW INVERSION TABLES WORK | INVERSION TABLES CAPE TOWN
Posted on | March 15, 2012 | No Comments
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Inversion tables provide relief to your body in a natural way. Inversion tables work on the basic principle that what goes up should also come down. Thus, it helps you to place your feet where you’re generally placing your head. In other word, a human body is put in almost upside-down position by an inversion table. This results in compression of the forces of gravity that act on your body in normal circumstances.
In a normal position, the effects of gravity become more visible as we grow older. The force of gravity can be countered to certain extent by using an inversion table.
An inversion table works most effectively if one begins slowly, uses it regularly and continues certain movements even when he is in an inverted position. The inversion tables work in such a way that they relieve back pain and help to relax muscles. It improves blood circulation in the body and tones sagging muscles.
One should remember that an inversion table which works for one person, might not work for another one of a different weight. You should choose one which can support your weight. One should not use an inversion table that cannot support your weight, as it could cause grave injury.
Sturdy steel construction to drive the maximum user weight of 150kg
Comfortable wrap-around ankle holders secured
Promote many health benefits
Easily adjustable for different user heights
Comfortable padded grips
Folded up for easy storage: storage dimension: 28" x 16"L x 88"H
Easy and enjoyable to use
Triple-plated chrome main shaft-embossed height markers in both in. and cm
Removable nylon mat-adjustable and washable
High quality finishes-scratch-resistant powder coating and triple-plated chrome
Larger support handles for worry-free inversion
Quick and easy assembly-95% pre-assembled; includes tools for assembly
Corn feet - increase the A-frame base by 20%, reduce siding on hard surfaces and protect floors
Full inversion option- can be adjusted to lock fully inverted for exercise
EZ angle tether strap- offers preset angles to 20, 40 and 60 degrees
Specialized, low friction pivot bearings-For a lifetime of smooth, squeak-free rotation
PRO 9000A- R2299
CURVED BACK PART MAX WEIGHT 136KG MAX HEIGHT 196, 120 X 60 X 140 –This one can fold away
PRO9001A -R3399
HEIGHT 196, MAX WEIGHT 150KG, 146 X 78 X 159 WITH SPONGE BACKING- SAME PICTURE AS THE PRO9001B EXCEPT IT DOES NO HAVE THE QUICK RELEASE EXTENSION POLE
PRO9001B- R3899
MAX HEIGHT 196, MAX WEIGHT 150KG, 146 X 78 X 159 WITH SPONGE BACKING –This one has a quick release extension pole- SEE ATTACHED PICTURE
Tags: how a inversion table works > Inversion table cape town > inversion table pain relief > inversion table size > inversion table south africa > inversion table weight > inversion tables > what is a inversion table
INVERSION TABLES | INVERSION TABLES CAPE TOWN | INVERSION TABLES SOUTH AFRICA
Posted on | March 9, 2012 | No Comments
CONTACT US NOW: 021 556 7203
Inversion tables have been used for decades to treat back pain and other problems, including poor blood and lymph circulation. By using the force of gravity to decompress the spine smoothly and in a consistent manner, inversion can relieve crippling lumbar pain and sciatica. Also attractive is the fact that inversion tables are relatively inexpensive and can be used at home.
To learn more: www.inversiontables.co.za
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INVERSION TABLES | GOOD WORKOUTS FOR INVERSION TABLES | INVERTED SQUATS | INVERTED SIT-UPS
Posted on | December 29, 2010 | No Comments
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Good Workouts for Inversion Tables
An inversion table is a piece of fitness equipment that allows the user to suspend his body either partially or completely inverted, providing resistance to the muscles and tendons along a line of force with which he is unaccustomed to dealing. When using an inversion table, you will want to start slowly and progress gradually toward your goals to avoid overloading the body while in an unusual position, lest you experience side effects such as dizziness and feelings of disorientation.
- Begin your work on an inversion table with nothing more than simple hanging, beginning with a slight level of inversion and progressing to a larger inversion angle as your body becomes used to operating under a reversed pull of gravity. Although it might seem too simple, begin with a low inversion rate of just 45 degrees, allowing your body to simply hang there for 5 to 10 minutes at a time, practicing at least three non-consecutive days of the week. Each week, increase the degree of inversion by 5 to 10 degrees until you are completely upside down. Likewise, increase the time spent hanging by 5 minutes or so each week. Before long, you will be able to hang fully inverted for 30 minutes or more without difficulty, signalling that you are ready to begin the next phase of training.
Inverted Squats
- Perform inverted squats to increase your leg strength and flexibility. To perform squats while inverted, simply set the table to maximal inversion (completely upside down). Initiate the movement by bending at the knees and hips, using the muscles of your legs to pull your body toward the ceiling as you descend into a semi-crouch. Due to the mechanism of the inversion table you will not be able to descend as low as you would during a conventional squat. Just go as low as you possibly can, repeating for three or four sets of 8 to 12 reps.
Inverted Sit-up
- Perform inverted sit-ups following inverted squats to challenge your abdominal region. To perform inverted sit-ups, tilt the table to the desired level of inversion (start with a slight angle if you have not performed these before). Initiate the movement by tensing up your abdominal column as though bracing to receive a punch, then flex forward at the waist, pulling your torso up until you are parallel to the floor. Lower yourself slowly and under control–do not let your body "fall" back down, as you want to stress the muscles through the entire range of motion. Repeat the drill for three or four sets of 10 to 20 reps, increasing the number of reps and the angle of inversion as your abs increase in strength.
Simple Hanging
WHAT ARE THE BENEFITS OF GRAVITY INVERSION TABLES | SA INVERSION TABLES | HEALTH BENEFITS
Posted on | December 10, 2010 | No Comments
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What Are the Benefits of Gravity Inversion Tables?
Inversion therapy is considered an alternative therapy technique for pain associated with the spine, it is a type of traction treatment. Inversion tables are just one of the possible ways to get benefits of inversion therapy, others include manual traction, gravity boots and assisted traction.
Significance
- Complete inversion is often an uncomfortable experience for the first-time user. As opposed to gravity boots or inversion chairs, inversion tables allow the user to gradually increase the degree of inversion.
Traction
- Traction can provide back pain relief through spine stretching and mobilization. Throughout the day the spine can get compressed by up to 2cm, traction potentially reverses that effect by stretching the spine. Traction has been used as technique to relieve back pain for over 100 years.
Muscles
- Inversion increases the circulation of blood in the body and can help muscles relax, thus promoting recovery, decreasing muscle spasms and flushing out some of the waste within the muscles.
Joints
- Gravity takes a toll on the joints of the body. Inversion allows the joints, which are constantly fighting gravity, to relax and increases blood flow to them.
BENEFITS OF INVERSION TABLES | HOW CAN INVERSION THERAPY HELP ME? | INVERSION TABLES
Posted on | December 8, 2010 | No Comments
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Brief History
Inversion therapy goes far back as 400 BC during the time of Hippocrates also known as the father of medicine and would hang patients suffering back pain upside down.
How can Inversion therapy help me?
Inversion therapy not only helps remedy back pain it also reduces spinal decompression and overworked joints and muscles. The inversion table lets you lie on your back in a relaxed inverted position which takes the pressure off your back and allows you to invert partially or completely depending upon your level of comfort. Not only can inversion therapy help to treat back pain but it can be used to reverse the negative effects of aging on the spine. There are a number of benefits when using the inversion table apart from back pain releif, increase blood circulation, improve your overall health, relax and strengthen overworked joints and muscles.
Main Benefits of Inversion
The use of an Inversion Table can promote healthy living by having a complete body workout with reduced stress and pressure on your back and joints increasing flexibility, strengthening ligaments and core muscles and better balance. The Inversion system also offers a better way of stretching and exercises which reduce and may reverse harmful pressure of the body by gravity. Nowadays an inversion table is an essential fitness product for all those active individuals and not only for those who have bad backs or are to reduce ageing.
Inversion Benefits:
Decrease back pain.
Whilst being inverted the distance between the vertebrae is a result of the stretch which elongates the whole back and minimises the pressure on the spine which results in less back pain.
Improve your balance, posture and height.
Inversion promotes good posture. Slouching and slumping at desks, in chairs everyday equates to bad posture. Inverting helps our body to get back to its natural curve especially the spine due to the pull of gravity.
Stimulate Blood circulation and reduce stress.
By using gravity to help the blood flow from the legs to your heart and lungs. The heart pumps blood with oxygen around the body to feed its cells. The blood comes back to be cleansed and refuelled with oxygen, however it is very difficult returning blood back to the heart from the legs and lower part of the body in which case inversion lets gravity help. Other noted improvements are healthier hair and better skin tone.
Decrease the negative effects of gravity on ageing
It lets us to safely and comfortably maintain flexibility, balance and strength. As with ageing height loss occurs however inversion maintains your height.
Achieve functional fitness
Improve core muscles with safe stomach crunches with no pressure on the spine. Relieve aching muscles after strenuous workouts by inverting which also helps with lymphatic system to eradicate waste from the body which helps muscle recovery and growth. Stretching exercises will help strengthen muscles and also benefit from healthy joints.
Cleanse your internal organs
It also helps with ageing and keeps the organs in the correct place and maintain the right shape in which it reduces the deterioration of organs as a result of ageing.
Increase oxygen levels to your brain
Inversion also helps to increase oxygen supply to the brain which may decrease due to high blood pressure and arteries getting blocked.
Fight against cellulite
It has been suggested that inversion reduces cellulite. Inversion table stops the development of cellulite by helping the lymphatic fluids flow to the lymph organs and helps to get the fats around the lymphatic system.
Reduce hair loss
Some sources believe hair loss can be reduced by inversion. It is suggested that increased blood flow to the scalp stimulates the hair follicles and experts claim baldness is due to the difficulties blood has getting to the hair follicle.
HEALTH BENEFITS OF INVERSION TABLES | INVERSION TABLES | HELPS POSTURE
Posted on | November 23, 2010 | No Comments
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Health Benefits of Inversion Tables
Inversion therapy, which has roots to Hippocrates, has been successfully used cross-culturally for centuries. The most common form of inversion therapy today is done with the use of an inversion table. It works by balancing body weight equally on either side, and then allows the individual to hang upside-down by gradually increasing the degree of inversion. Widely known for alleviating spinal compression, inversion therapy has many other surprising health benefits.
- Inversion works with gravity to alleviate pressure on the spine, thus bringing pain relief to back pain sufferers.
Muscles
- Inversion, by allowing increased blood flow, relaxes muscles and provides relief for painful spasms.
Posture
- Continued use of inversion therapy helps align the spine naturally and improves posture.
Vertebral Improvement
- Use of inversion helps increase the amount of fluid in the discs that separate each spinal vertebra. This provides more cushion on the spine, resulting in decreased nerve compression, which lessens pain.
Stress Relief
- Hanging upside-down renders one immobile, which forces relaxation and helps allow tension in the back and neck to be released.
Circulation
- In inversion, the circulatory system is assisted by gravity, which eases the blood flow to the heart.
Lymphatic Relief
- The use of inversion therapy may help stimulate and rejuvenate an overly-taxed and sluggish lymphatic system.
Pain Relief
INVERSION TABLE EXERCISE INSTRUCTIONS | EXERCISING WITH AN INVERSION TABLE
Posted on | November 16, 2010 | No Comments
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Inversion Table Exercise Instructions
Inversion table exercises can produce many benefits along with a reduction in back pain.
Inversion table exercise has long been associated with reducing back pain, but there are also other benefits to this particular type of exercise. It promotes healthy circulation and improves strength and flexibility, which results in greater functional fitness. The exercises you do while on the table work major muscle groups without placing a load on your spine. Users have also reported many other benefits, including reduced stress and an overall sense of well-being.
Difficulty: Moderate
Instructions
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1
Spend one to two minutes on the table at 15 to 20 degrees every day or every other day for approximately two weeks.
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2
Work your way up to 15 minutes at 60 degree inversion over the next two weeks. You may also wish to try intermittent inversion, which involves alternating 30 seconds inverted and 30 seconds upright.
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3
Try full inversion only when you feel comfortable and relaxed at the 60 degree level. In full inversion, you will be hanging completely upside down. Work your way up to staying inverted for 15 minutes once or twice a day.
Advanced Inversion Table Exercise
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1
Begin in the full inverted position. Use your abs to lift your upper body toward your feet to perform a crunch.
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2
Extend your arms from the inverted position to touch your feet to perform an inverted sit-up, working the abs.
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3
Use your legs to pull your body toward the ceiling in the inverted position. This works the hamstrings and gluteus maximus.
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4
Grab the table legs with your arms in the inverted position and pull down for decompression of the spine.
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5
Rock back and forth for a full range of motion by raising and lowering one arm to move between the upright position and full inversion. Moving your arm redistributes your body weight, causing the rocking motion.
Beginners Start Slowly
Benefits of the inversion table | Inversion tables | Benefits of using an inversion tables
Posted on | November 5, 2010 | No Comments
The benefits of Inversion therapy. See our online show room. inversiontables.co.za
An Introduction to the Benefits of Inversion Therapy
Try hanging upside down for just a few moments, and you will understand why millions of people around the world use this ancient therapy to relieve back pain, reduce stress and improve their quality of life.
Today’s methods are more accessible and luckily more comfortable. Rotate on our precision balance system, which allows you total control of the speed and rotation with simple weight displacement of your arms. Relax. In just a few minutes, the body decompresses, naturally using your body weight and gravity so soft tissue in the joints can hydrate and decompress. Progressive decompression allows each joint to be decompressed by the same weight that compresses it while upright. This "perfect" stretch helps naturally relieve back pain, keeping the weight-bearing joints healthy and allowing the weight-bearing skeleton to align, which can result in better balance, posture, and symmetry.
In addition to the rehabilitative benefits, many doctors, physical therapists, and sports trainers recognize inversion as an effective way to prevent compression fatigue joint injuries. In fact, even the U.S. Army Physical Fitness School intends to include inversion into their worldwide physical training doctrine.
Back Pain
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Rehydrate discs
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Reduce Nerve Pressure
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Realign Your Spine
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Relax Tense Muscles
Re-hydrate discs: Damaged discs can take a long time to repair since they don’t have a direct blood supply. Inverted decompression takes pressure off the discs, allowing them to widen and hydrate with nutrients that help expedite repair. The added cushion helps increase shock absorption and flexibility.
Reduce nerve pressure: Inverting on a inversion table has been clinically proven to increase intervertebral separation, helping to open up the passageway for nerve roots and alleviating pain caused by pinched nerves. Those who experience sciatic pain can benefit from this aspect of inversion. Less pressure means less pain.
Realign: The back is supported by hundreds of ligaments and muscles that stabilize the spine but also hold it in compression. When the back moves out of alignment from bad posture, too much sitting, or rotational activities, this support structure holds the body in misalignment. Even while lying down, your spine maintains 25% of standing pressure, especially in your lumbar. In order to decompress, the spine needs a traction force of at least 60% of your body weight, roughly equivalent to inverting at an angle of 60° . This type of progressive decompression naturally re-aligns the weight-bearing skeleton, promoting good posture.
Relax tense muscles: Inverting to as little as 25° for a few minutes can help relax muscles and speed lymph flow. A study conducted by physiotherapist L.G. Nosse found that EMG activity (an indicator of muscle tension) declined over 35% within ten seconds of inverting.
Inversion Helps to Relieve Stress and Fatigue
- Inversion can lower your heart rate through rhythmic rocking on the table
- Inversion reduces muscle tension by lowering EMG activity (an indicator of muscle tension)
- Inversion provides an upside-down full-body stretch
Inversion therapy offers an enhanced version of a full body stretch, which is rejuvenating and can also help to reduce muscle tension and overall soreness. The Nose study found that EMG activity declined over 35% within ten seconds of inverting, which suggests that inversion can help to relieve tension and pain in your muscles that are caused by stress.
For centuries, yoga practitioners have recognized the concept of turning the body upside down to find relaxation. The head stand position is a form of "postural exchange" (reversing the direction of gravity). While a headstand may not top everyone’s list of favourite activities, inversion can provide all of the benefits with minimal practice or effort.
Inversion therapy is an extension of the way a body naturally relaxes. With an inversion table, you have the ability to rock slowly up and down. This has been shown to decrease heart rate and can induce a state of relaxation, much as one might rock a baby back and forth to sooth him.
Inversion Helps Improve Circulation and Accelerates the Cleansing of Blood and Lymph Fluids
- Inversion helps circulation by aiding your heart in moving blood from the lower limbs
- Placing the legs above the heart with inversion can help relieve varicose veins
- The lymph doesn’t have a pump like the heart, so inversion helps move lactic acid out of limbs
The cardiovascular system is your body’s transportation system, carrying food and oxygen to your body’s cells. Oxygen-rich blood from the lungs travels out through the arteries and waste-filled blood comes back through the veins to be cleansed and recharged with oxygen. Inversion allows your body to work with gravity to ease the circulation process by placing your lower limbs “above” your heart and thus improving your circulation. Some suggest that the improvements inversion has on your circulatory system can temporarily help decrease the appearance of varicose veins. When inverting, you are helping your heart to clear the blood from your feet, legs, and lower body.
Unlike the cardiovascular system, the lymphatic system has no pump. Only the alternate contraction and relaxation of muscles moves lymphatic fluid upward through capillaries and one-way valves to the upper chest for cleansing and flushing. Inverting the body so that gravity works with these one-way valves helps to push the lactic fluid up to the chest.
In her book Beyond Cellulite, Nicole Ronsard discusses the role of the lymph system in creating cellulite, and ways in which people can help stimulate lymph flow to reduce cellulite. She explains that when the flow of lymph is slowed down, a stagnation of fluid occurs in the tissues. In areas where circulation tends to be poor and relies almost entirely on gravity to move it back up, as in the hip and thigh area, this stagnation encourages the formation of cellulite. By "reversing" the flow of blood and lymph fluids in the body, you can increase the nourishment of cells and accelerate the removal of wastes. She recommends inversion: “The slant board is particularly effective because it’s easy to use, and it allows for long, sustained periods of reversal.”
Inversion Helps Increase Oxygen Flow to the Brain
- Inversion provides oxygen to brain cells, helping them to develop and thrive
- Aspects of senility are caused by lack of oxygen to the brain–inversion increases oxygen supply
- Oxygen to the head could also help improve skin tone, stimulate hair growth, and help with mental acuity
Your heart must work against gravity to pump blood up to your brain, which is the body’s largest consumer of oxygen. Although it is only three percent of the body’s total weight, the brain consumes 25 percent of the body’s oxygen intake.
Win Wenger, in How to Increase Your Intelligence, noted that "only those brain cells which are close to an ample capillary blood supply are thoroughly developed. Away from such source of supply, brain cells remain undeveloped and useless." Wenger describes "upside down activities" to increase oxygen supply to the brain. He states, "In short, you can improve the physical state of your entire brain."
Peter Russell notes in The Brain Book that the deterioration of the brain is not directly linked to age alone. Rather, this deterioration is caused by hardening arteries and high blood pressure, both of which decrease the supply of oxygen to the brain. Thus a major step in reducing mental deterioration (or senility) over time may simply be increasing the oxygen supply to the brain. Keeping the brain active and well-supplied with oxygen may help maintain your brain function and mental acuity throughout your entire life.
Some people claim that increasing the circulation of blood to the head through inversion may also improve the colour and tone of your skin, stimulate mental alertness, and improve hearing and vision. In addition, some claim that hair will be healthier, and may even grow again if the scalp is well supplied with blood.
Inversion Helps Reduce the Effects of Aging Caused by the Force of Gravity
- Inversion can help recover lost height due to thinning discs in the spine
- Inversion can help organs that have settled in the midsection return to their normal place–and reduce inches from your midsection
Height Maintenance
Most people will lose between 1/2" - 2" (1-5 cm) in height during their lifetime due to thinning discs. As a baby, your discs are 90% water. However, the water content in the discs decreases to 70% by age 70. An active inversion program can help maintain more of your original height.
Help Prevent Body-Shape Change
As the body ages, internal organs (kidneys, stomach, intestines) begin to prolapse as a result of the constant downward force of gravity. "Middle-age spread" (that spare-tire around the waste), apart from weight gain, is due to the relocation of internal organs. Digestion and waste elimination problems are also common symptoms of organs going south. A regular program of inversion may help ease the strain on prolapsed organs or even help them resume their normal shape and place in the body.
- Inversion helps maintain a state of functional fitness
- Misalignments occur when performing daily tasks–misalignments lead to back pain
- Inversion corrects these misalignments
- Inversion strengthens ligaments to prevent injury
- Inversion provides balance and orientation training for athletes
Maintain Flexibility
Nearly every physical activity involves compression of the spine. The compressive effect of gravity is compounded by activities such as walking, running, weightlifting, gardening, skiing, biking, and golf, all of which can exact an incredible toll on the spine, discs, and back muscles.
Skeletal misalignments can occur at even the slightest provocation. Most often these misalignments are nominal and will readily correct themselves given the opportunity. Inversion with movement (such as side-to-side bends, back arches, and a partial sit-up or two) provides that opportunity.
One-sided activities can be particularly troublesome for two reasons: The body will tend to over compensate for the strong-side muscle groups, pulling the spine out of alignment; and one-sided activities usually involve rotation of the spine, often under incredible loads. Examples of these activities are golf, water skiing, tennis, bowling, racquetball, and baseball. Inversion after physical activity may help to realign the spine and keep athletes performing at higher levels for longer periods of time.
Still other physical activities tend to create tension in the muscles due to a contraction of the major muscle groups for long periods of time. Housework, gardening, bicycling, and rollerblading are examples of activities which tend to create a great deal of lower back strain. Anyone who is faced with weekend chores, or enjoys an occasional bike ride can receive a tremendous boost from daily inversion therapy.
Strengthen Ligaments
Ligaments are the fibrous strips that hold your bones together. Ligaments are flexible but not very elastic, and can tear when they are stretched too much. Ligaments that are not moved regularly in the right way become stiff, inelastic, and more easily torn. Inversion can help strengthen your ligaments and may help prevent injury. The gentle reverse loading and movement that occurs while you invert strengthens ligaments and connective tissue, and helps to protect the athlete from serious injury.
Balance and Orientation Training
Inversion helps to develop balance awareness, which occurs when the upper regions of the inner ear are stimulated. Skydivers, gymnasts, springboard divers, and scuba divers find that inversion therapy fine-tunes the body and inner ear to the inverted world. Inversion therapy has also been used to normalize the ear canal as a treatment for motion sickness.
A Final Thought
- Inversion helps you escape the constant force of gravity to slow or reverse its harmful effects
- Used sensibly, inversion is beneficial and no more dangerous than other fitness activities
The constant pull of gravity is the most powerful force your body will see during your lifetime. Inversion offers a system of stretching and light exercise that helps to slow or reverse the harmful compression of the body by gravity. Used sensibly, inversion is extremely beneficial, and no more dangerous than many other popular and widely practiced fitness activities.
The experience of thousands of people who invert regularly is that it gives them the relief from back pain they’ve been looking for. Just as important, they gain the rejuvenating effects of inversion on the entire body, providing health benefits far beyond the relief of back pain.
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INVERSION TABLES DEPRESSION COMPRESSION TABLES GRAVITY INVERSION TABLES !!!
Posted on | May 25, 2009 | 1 Comment
DIRECT IMPORTERS FOR INVERSION TABLES OR BACKSWING TABLES.
INVERSION TABLES THE HEALTHY WAY TO HEAL AND STRENGTHEN YOUR BACK DONT DELAY INVERT TODAY!!
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Some inversion table therapy practitioners find inversion therapy improves mood. There is anecdotal evidence of the positive benefits of inversion therapy on depression. A small clinical study — Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome — demonstrated that yoga, including headstand postures, appears to be a promising intervention for depression.
DO INVERSION TABLES REALLY WORK?INVERSION TABLES EXPLAINED!!
Posted on | May 22, 2009 | No Comments
- Traction and stretching
When the body’s weight is suspended from the lower body the pull of gravity may decompress the joints of the body below the anchor. In particular, it is often advertised as a relief for back pain.t is not known to be widely regarded as a treatment for back pain.
Hanging by the feet, as with inversion tables, causes each joint in the body to be loaded in an equal and opposite manner to standing in an identical position of joint alignment.
Proponents claim that inversion therapy is particularly beneficial for the spine in that it relieves pressure on the discs and nerve roots; this in turn allows discs to recover lost moisture and to return to their original shape, decreasing the pressure they can exert on nerves. Skeptics note that pressure is also relieved when lying down in bed. Proponents counter that while pressure is removed, pressure of tight muscles is not, and that traction is needed to allow the possible space between spinal discs to be realized.
Holding the bones of the spine and legs together, the ligaments crossing the joints under traction are subjected to pulling forces, assisted by passive muscle tension, the skin, and the fascia. Proponents claim gradual introduction and increases (of intensity and duration) of traction could cause stimulation for the strength of ligaments to increase.
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